You deserve to feel calm again.

If stress has taken over your days—sleepless nights, racing thoughts, that weight on your chest—you're not alone.

We understand what you're going through.

Maybe you've tried to "just push through it." Maybe you've heard "it's just part of getting older."

But here's the truth: stress is real. It affects your body, your sleep, your peace of mind—and you don't have to carry it alone.

This course was created specifically for people like you who want practical tools and a place where you feel understood.

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Learn techniques you can use tonight to calm your mind and finally get the rest your body needs.

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Gentle breathwork and movement practices that release stress stored in your body.

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Practical mindfulness tools that bring you back to the present moment.

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Meet people your age who truly get it. Share, listen, and know you're not alone.

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Stop feeling overwhelmed. Walk away with a personalized toolkit you can use anytime.

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Lighter. More present. Able to enjoy the small moments that matter most.

Secure your place in our next course. Limited spots available to keep the group intimate and supportive.

Meet in person at our welcoming, accessible venue in central Birmingham. Easy transport links.

6-week program, one session per week (60-75 minutes). Practical techniques you can use immediately.

Leave with your own personalized stress management toolkit and ongoing community support.

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Our techniques are proven by research to reduce stress and anxiety in older adults.

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Designed specifically for adults 55-75+, with your unique needs in mind.

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This is a safe space. Whatever you're feeling is valid, and you'll be supported.

Don't wait another day feeling overwhelmed. Book your spot in our next stress management course.

Limited spots available • Next course starts soon